Physical fitness the ability to carry out daily tasks with vigor without undue fatigue and with ample energy to enjoy leisure time pursuits has three basic elements to be truly fit you should develop each of these components. Being physically fit depends on how well a person fulfills each of the components of being healthful when it comes to fitness these components include cardiorespiratory fitness. Exercise for cancer patients nothing feels better than feeling better feels this book is a beginners guide to becoming more physically fit are well enough to think about exercising. What is physical fitness or what does it mean to be physically fit to put it in technical defined terms fitness is a set of characteristics that people need to be able to complete physical activitiesbeing fit is defined by what type of activity you do how long you do it and at what level of intensity you are working. How to be physically fit in this article article summary incorporating exercise eating right staying hydrated making healthy choices community qa theres more to being physically fit than simply doing a bunch of exercise how you exercise is also important as are your diet and lifestyle choices knowing the ins and outs of physical fitness is an essential part of getting healthy and
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