Diet management keeping a food journal one study showed that people who kept a food journal lost twice as much weight as dieters who didnt the trick is sticking with it every day. Related to diet weight management weight loss obesity the number one piece of advice someone should follow if they want to lose weight is keep a food journal webmd health news . But theres a simple solution keep a food diary studies show that a journal doesnt just aid weight loss it turbo charges it when researchers from kaiser permanente center for health . Keeping a food journal is one of the best things you can do when following a weight loss plan and once you get into a groove its not as much work as you might think and once you get into a groove its not as much work as you might think. Keeping a food diary can also double a persons weight loss according to a study from kaiser permanentes center for health research another study in the journal of the academy of nutrition and dietetics found that women who consistently wrote down the foods they ate lost about six pounds more than those who didnt
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