The ketogenic diet or keto diet for short is a low carb high fat diet that offers many health benefits in fact over 20 studies show that this type of diet can help you lose weight and . The ketogenic diet is a low carb moderate protein and high fat diet which puts the body into a metabolic state known as ketosis when your body is in a state of ketosis the liver produces ketones which become the main energy source for the body. The fewer carbs you eat the more effective it seems to be for weight loss appetite suppression and type 2 diabetes reversal etc 11 a keto diet is a very strict low carb diet containing less than 20 grams of net carbs per day and thus it tends to be highly effective. The keto diet or ketogenic diet is a high fat diet that is moderate in protein and low in carbohydrates this macro nutrient ratio allows the body to switch from using carbohydrates converted into glycogen in the liver for energy to using fat converted into fatty acids and ketone bodies in the liver. The ketogenic diet is more than just another low carb diet it is a type of diet designed to encourage your body to burn stored fats for fuel thus helping to improve your overall health and potentially speed your weight loss
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